Author Archives: Elsa

Job Interview Anxiety? What You Can Do to Calm Down and Impress Your Interviewers’ Socks Off

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Job interviews are inherently stressful. Your livelihood depends on it, especially if you’re currently “in between jobs.” But you don’t have to be at the mercy of your anxiety and stress hormones. Read on to discover a few powerful techniques that will help you stay cool.

Of course, you’re not the only one who’s nervous about job interviews. Most people are. It’s “normal.” But that doesn’t mean you have to put up with it. After all, clammy hands and sweat pouring down your forehead are not designed to help you nab the job you want. So while a few butterflies are okay and can even be helpful, a full-blown panic attack is definitely not in order.

Just be sure not to overdo the calming stuff. If you’re so calm and laid back that the interviewer thinks you don’t really care either way, you’ve overdone the stress management. But that’s probably not a big danger as long as you lay off the Valium or other calming prescription medication. You want to be alert and interested, not medicated and zonked out.

So what can you do? Some of the things that help are just common sense. Get enough sleep. Go for a walk. Wear something that makes you feel confident — and comfortable. And do your homework.

The better you’re prepared, the more confident you’ll be, and the more confident you are, the less nervous you’ll be.

But there are a few bonus things you can do:

Deep breathing. Calming aromatherapy. Maybe a small dose of a “calming” herb, such as valerian. Be careful though. Don’t take valerian for the first time ever right before you go to your job interview. Why? Because you want to make sure you know how you react to it. You also want to make sure it doesn’t relax you to the point where you’re no longer safe to drive.

So try it at another time or a few first, just to get familiar with what it does – and doesn’t – do for you. Most people find that it takes away the jitters and makes you feel a lot calmer without having any other effects. And then, there’s an extremely powerful technique you can use that has no side effects at all. And that’s EFT, Emotional Freedom Technique. It’s a mind/body technique and works much like acupuncture, but without the needles. Instead, you tap on the meridian points.

And you can learn it quickly and do it anytime and anyplace. So you could tap for a few minutes right before the interview, and let yourself be surprised at how calm and confident you are.


Top 7 Tips to Communicate Calmly

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I have today taken an exciting morning. I was filming an upcoming TV show here in Toronto. The show is called “Save us from our House” and airs on the W network. It is a half-hour where they help a family with two fundamental problems; one is their current living conditions and the other is effective communication. As you would say you to my brother, I can not fix or build things very well (my brother can arrange anything from a toaster to a helicopter…) so you know that I was not there to repair the House. I was there to do what best – help people communicate better.

time was limited. I usually have an opportunity to give new customers an evaluation time and structure a training program where we meet once or twice a week, for a series of six to twelve weeks. Today, however, things were different. It had only twenty minutes to speak to this wonderful family and dish below some tips to help improve communication quick and relevant. Then it was “Action” and the rest of my advice would have to be on the fly, while the family went shopping and while the cameras were rolling. It was a nice experience and I think that even in a short time the family learned a lot, especially because you have the advantage of seeing the show again and again and hear me coaching to improve their 3 Vs of communication.

I do not know yet when this episode will air, as that they are still filming. It may be a while before it reaches the air, so for now I’d like to give the same top 7 tips to communicate calmly given the family. By the way, I’d like to take this moment to say hello to that wonderful family: Wilson, Belisa, Kaitlin and Julian – all did a great job today, and I know that he loves very much. Good luck with your new home, provided that they have completed renewing it. I can’t wait to see it on TV!

well, here are the Top 7 tips to communicate calmly:

1 – look who’s talking. His body and hips square. Make eye contact. It relaxes the muscles of the face and then relax all your muscles. While listen smile (5%).

2 – use of open body language. Leaning on something; do not cross your arms, legs, or ankles (no matter how comfortable is) and try to keep the shoulders relaxed. It not only helps you to relax and relieve stress, but it also encourages other people to adopt the same body language. Do not use fists, fingers interlaced or other gestures of hands of closure. Use open palms. Do not point to others.

3 – breathe. Breathing before, during, and after a heated or difficult discussion. If it is necessary to take a few seconds or a minute before responding to collect his thoughts. Count to ten if necessary.

4 – control of his pace. Is it not a right of the race? Say a few words or a phrase, taking a quick break, then continue with the following sentence or more words. Think about how Barack Obama speaks; quiet, cool and in control. It is strong but not aggressive.

5 – use positive language. Instead of saying the first thing in your head, ask yourself internally if there is a softer, less aggressive way of saying what you mean. Do not attempt to blame or accuse others. Instead of pointing the finger, only they talk about their feelings and expectations first. Questions to clarify or give the person a chance to explain. Stay positive aid to keeps things from getting personal and out of control. It is very difficult to have a healthy conversation or persuade someone to do what you want when they are attacked. Everything you say, regardless of any logic that occurs resist.

6 – not yell. Once. If you feel the need to speak more strong than the other person, it means that you are not listening. Be quiet and listen first before making their points. Use the medium in his speech volume. If someone shouts at no join in the conversation until they calmed down. Cry is not just necessary to convey their points.

7 – do not argue. It is very well say what you want or need or feel, but it is not right to discuss and try a conversation as a competition. The contests are for sports and games with rules. If you think that you must ‘win’ the argument to say that they require the other person to ‘lose’. Do you feel when you lose something? It is not so good right? So that does not make someone feel that way, especially to a friend or family member. Do you really want to feel like a ‘Loser’?

enjoy the tips and will let you know when the episode airs. However, if you feel that you could benefit from effective communication training, especially if you are interested in the construction of communications more secure in his professional life, then see the next communication from Toronto workshop, running on 8 November. We will be in a downtown hotel, have attended the lunch, and everyone will get a training session as well as a discount on any free future workshop or coaching program. It is a good time to invest in your future success.

any questions about the workshop, or anything else, please do not hesitate to ask.

P.S. I think that I should also let you know that I have been more active with my blog lately, and you can find some tips on great communication and resources there. Recently I’ve posted things on a free eBook called Mosaic communications, leadership, entrepreneurship, ESL resources and NLP.


all the best!


Four Things You Can Do When He Doesn’t Call

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all the relationships in this world requires much understanding. In the initial stages of a relationship, the girl and the boy are on the phone; looks like day and night. However, as time goes on, the child begins calling less. This gives the girl a feeling that not wanting and her boyfriend doesn’t care for it already. When you’re in madly in love with someone, it is really frustrating when your boyfriend does not call or return calls. A negative response from your partner can lead to feelings of rejection and disappointment. If he does not call, doing these things few will get what they call you.

be calm – a woman has a habit of to panic when you don’t call her boyfriend. She can make assumptions that he is no longer interested in it and himself has a new girlfriend. There is no need of stubborn. There are dozens of reasons why not called; some of which the most common is his being busy with his work. So calm and stop thinking negatively.

not bombarded you with calls and messages from voice- is a very common observation that men do not call her friends to see their reaction. Many women in this situation, you will lose your cool and start to call their boyfriends, leaving voice messages for him to call as soon as possible back. This makes a man feel that his girlfriend is frantic and needy in their love and their love. She would never leave it enjoy their own space. This will give a negative impression of you and he would try to get out of that relationship.

do not open fully- If your boyfriend comes to know that never left him, whatever happens, he will then try to take advantage and feel that is good that we do not call. He may even try to ignore your calls and you. It is advisable not to show his feelings; If a man realizes that you’re there, no matter how much time pass, he could not call it.

enjoy the time- what can you do when your boyfriend is not stop worrying and waiting. On the other hand, enjoy the time. Go out with friends and not call it. This will cause that they wonder what happened. He will begin to be inquisitive. When he calls, not answers soon… something do you wait. Do you leave messages and when you finally speak, only say that they have been busy.

if not call your boyfriend, these things will make you realize that you have not been in contact and will be without doubt by telephone.


Emotional Stability – How to Keep Calm and Serene

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can you imagine a person without any emotions at all? It is difficult because we are going through the gamut of emotions in a day. These vary from anger, joy, sadness, love, happiness, fear, depression, hope and anxiety. Much or little we can do to control these emotions and if we succeed, then we have emotional stability.

in the workplace can see evidence of emotional stability or the lack of it in the observation of colleagues. More stable colleagues show less anxiety and will be able to deal with stress better and seem to have a shield to do so. At the other end of the scale, more anxious and worried types are being annoying and can not cope with the pressure at all.

do not feel emotionally stable thus plays a key role in personal relationships and the lack of such stability can also be the cause of a break up or divorce. All are looking for stability in one way or another and is when we cannot control our emotions that are unpleasant consequences and relationships damaged at home and in the workplace.

look at a moment in anger, rage, fear, panic, anxiety and hatred. All these negative emotions must be kept under control. The child can they lash out and become violent or simply kick and scream but the adult who does not feel emotionally stable not to allow such luxury!

if we achieve emotional stability means that our emotions are under control, but this does not mean that we do not experience intense pleasure as love, joy, satisfaction and self confidence.

the key then is to have enough positive emotions so that we can keep negative thoughts under control. With depressed patients, negative thoughts and feelings are to get the upper hand and not a good situation to be in.

if we are depressed or they lack the emotional stability that we can feel the need to seek help. There are many types of aid if we do not feel emotionally stable.

that I have tried is a stabilizer herbal depression and mood that has done wonders for me and has kept me quiet, happy and most of the time Serena!. The herbal remedy is much used in Germany to treat cases of mild to moderate depression and is enormously popular. Why not click and learn more about this alternative treatment for depression and anxiety.


How Does Smoking Cigarettes Reduce Stress?

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says that cigarettes help to reduce stress and help people to relax, a smoker actually produces regularly when asked why they can’t stop smoking. “I can not go out I am too stressed.” Is that a common phrase uttered by many smokers every day. And when in a difficult, problematic, critical and anxious situation more than likely one smoker who ‘need’ a cigarette to calm their nerves.

and smokers also several other benefits of smoking, including increasing the concentration, energy added ‘boost’ mental ‘strength’ to cope with difficult situations, curing boredom and relaxation.

these aspects can be summarized in two main beneficial areas of smoking. First, smoking is soothing, relaxing, and second, helping smokers to concentrate and think clearly.

so on the side calm and relaxing – cigarettes life stress (relaxation) and helping revive the tension and stress. The benefits of smoking are smokers help calm and reduce anxiety and stress. To visualize or think to relax what comes to mind? It is usually a fall of the effect of the shoulders, that aaaaaahhhhhhhhh… slip in your armchair and let go the feeling – it’s relaxing.

side force and momentum – smoking is uplifting, helps with concentration, keeps smokers on their toes and gives them mental strength. The other benefit of smoking is that smoking raises a level – their senses are awakened. To visualize or think of concentrate and be raised to what comes to mind? It is usually a head up on our feet, eyes open, chest out, shoulders back and an alertness of mind and effect – gives you that I’m ready, let’s make it and we are going to feel.

so cigarettes can have two effects – sometimes cigarettes can make you feel more relaxed and calmer – a general feeling of tranquility or peace. And cigarettes can make you feel safer, more capable, better equipped to deal with difficult situations and they can give more concentration – a general feeling of energy and power.

but how is it possible that this same product or substance can do both of these things? two different things that are complete opposites?

smokers have said and believe that cigarettes not only help to reduce stress levels, but also help to keep the toes – two completely different effects. Relaxation is a sensation to suppress while concentration is an uplifting feeling.

how can the same substance or product the body sits up and win go and also make relaxed and increase domestic tranquility?

the truth is that cigarettes may not make or help smokers to do both, either – it is impossible. has also been said that cigarettes can cure boredom, will help you to enjoy your coffee and tea and meals and also more sex.

but how can cigarettes do all these things? If nicotine has a stimulating effect, (which releases dopamine, drug pleasure natural of the body in the brain) but the hell make you feel up, down and everything else?

basically has told us that cigarettes can do almost what you want depending on the circumstances surrounding you while you smoke. So if you need some mental energy or strength – as a cigarette and if you want to relax and forget their problems then you must have a cigarette too! How can the same cigarette do you feel how want you to feel, depending on your choice?

the truth is that although nicotine release of dopamine in the brain, all substances in a cigarette really put a huge strain on the brain and body make you feel more tense, more anxious, more stressed and more on the edge. It doesn’t matter how much you argue against this is the hard cold truth!

watch the undeniable stressful effects of smoking on you and your body down.

1. When carbon monoxide and nicotine in your body reduces the amount and the supply of oxygen to the brain. without this oxygen (the fuel of brain), your brain struggles to function properly, think clearly and focus.

is a fact that the nicotine and carbon monoxide reduces the levels of oxygen in the body of a smoker and it is also a fact that the body needs oxygen to concentrate, or doctors and scientists denied!

primarily oxygen is the basis of all activity in the body – body any effort is made (from thought to run), it is more difficult with less oxygen. The carbon monoxide and nicotine in cigarettes prevents oxygen the brain and other organs in the body – this can simply help you to relax or concentrate. It’s impossible!

nicotine can give you a little pick me up, but cigarettes and he simply can’t do all the things that millions of smokers, as it has led to believe and keep saying to yourself.

2. nicotine is a vaso-constrictor – reduces your veins and arteries of size, which means that your heart is forced to work harder to pump the same amount of blood around your body, but by a smaller space. Add to that the fact that tar and other chemicals in cigarettes are deposited in the veins, further reducing blood flow.

the result is that your beats 35,000 times by day that a non-smoker and blood pressure also is ten to twenty points higher to the should be, under this added workload.

3. the effect of nicotine on insulin blood puts his body under constant stress. every forty-five minutes or so, when you smoke, nicotine in the body blocks the release of insulin (this is the appetite suppressing effect).

once you passed this nicotine your insulin is re-released and forty-five minutes to an hour or two later you have another cigarette.

this process of stop-start puts a great strain on his body – body of a non-smoker will only reduce the flow of insulin when needed – when he has not eaten in a long time. But smoking your body stop-start this process more twenty times or more per day than a non-smoker. It’s a workload of additional stress in your body.

4. the force of several thousand chemicals, poisons, toxins and carcinogens in a cigarette the body in a State of shock.

when you inhale smoke from a cigarette his body has to adapt to the presence of noxious chemicals. Each of which are deposited in the lungs, heart, arteries, veins and other organs in your body, then when you stop smoking for a few hours (e.g., at night) your body makes effort to eliminate foreign substances.

you will also experience this process through ‘ smoker’s cough’ on the day and also in the morning, when your body has had eight hours or so to start the cleaning process, and coughing a lot of mucus.

both of these attempts at cleaning toxins puts your body through a strenuous process cleaning

regime whenever you stop smoking, all the days of your life smoking. A non-smoker only this experience cleaning process extensively as a smoker when you have a virus or infection or smoke a cigarette.

the truth is that smoking is only a tool of ‘effective’ stress relief because you think cigarettes and nicotine can help you. And that’s the key – you believe.

all goes back to what you think. because you say to yourself that cigarettes calm him, believes. Because you say you same that helps you concentrate, you think (while they are putting a huge strain on your system, your heart beats an extra 35,000 times per day due to the reduction in the size of the vein than his high blood pressure).

so to spite of cigarettes and nicotine have a harmful and weaken the effect on your body, which have always known, I think that make you stronger and more capable of dealing with life. It is an ingenious trick that tobacco companies have played in you!

have shown you in films, on television and in advertisements that help cigarette concentrate, relive stress, overcome problems, enjoy more sex and do more manly men and women more sexy.

you have to give them credit because it has worked and still working! But once a step back and look at the big picture, you can see that advertising and your beliefs have led to believe you need cigarettes and nicotine, and they bring you many benefits. When in reality is that all in your head!

but simplementity cannot be the placebo effect (a belief that something is going to happen, pretends to) that you have to concentrate and relax can it? The truth is not, but only up to a point.

as if when you smoke you may feel a little relaxed — this is what you inhale when you smoke. Have you noticed any difference in the way in which you breathe when you smoke? Take a minute and put the fingers to her lips and pretend that it is smoking, or better still – lights a cigarette!

have noticed something different in comparison with their normal breathing patterns? You may have noticed the following two patterns.

first, your inhalation was much stronger when smoked. Try again, inhale as if they were smoking a cigarette. This deeper inhalation sucks much more air to breathe normal because it is sucking air in the lower part of the stomach (diaphragm). With this extra air also comes more oxygen – brain and body fuel, 20% more oxygen in fact that when you breathe normally.

the second thing you may have noticed is the way that you exhale. Exhalation was also much stronger and deeper, to the smoke. Try again, exhale deeply without cigarette smoke, do it several times.

how do you feel? You feel relaxed and calm-not you! exhaling feels good, especially when it is done strongly. have noticed that when you laugh and sigh I exhale and breathe out strongly? Breathing out has a positive and soothing effect on the body. So although the smoke puts a strain on your system, when you breathe out strongly you feel good.

. so basically when you smoke only are practicing deep breathing exercises. The deep breaths provide your body and organs with more oxygen, which helps to relax and release stress to a degree. I say to a degree because that extra oxygen is not sufficient to compensate for the voltage as the chemicals in a cigarette in your body.

so really don’t smoke yes same reduce stress or help focus in any way – it s the way you breathe that it does that you for. have you ever wondered why do say to take deep breaths when you feel a craving or withdrawal symptoms? It is because deep breathing mimics the way in which you breathe when you smoke.

whenever you have a cigarette you put your body under stress. Then your body tries to clean chemicals, which again makes you feel uncomfortable and puts you under stress. And so every day going round and round in circles, it is no wonder that a re so stressed!

then when your body realizes has very little sugar in the blood (without nicotine to block insulin-releasing sugar stores) have pain and desire because your body needs sugar – becomes stressed. Then you have a cigarette to relieve that stress. Then after 45 minutes more or less the process all begins again! It is only in a large circle of destructive and pointless.

say that smoking reduces stress, when in reality – the stress is caused by the last cigarette – when nicotine and chemical substances enter the body put them under enormous pressure. So when nicotine leaves your body becomes in stressed – because there is no nicotine that release sugar into the blood.

tobacco increases the stress and then soothes it (artificially by playing with your levels of blood sugar) when you smoke. So smoking is basically as you hit on the head with a hammer because it feels really good when you stop in!

is one of the main reasons why people say that they can’t or don’t let smoking – feel that they would be giving up a very effective stress management technique. But once you stop smoking for a short period of time, it will be calmer, even under stress, than when you were a smoker.

other myths of smoking is that ‘cure boredom’. This argument is so absurd that it does not deserve much attention. Yes, some people believe that it cures boredom, but also makes him banging his head against a wall and stabbing himself with a fork. That does not mean that it is well good for health, effective, productive or a proper way to deal with the situation.

again if you are dependent on cigarettes to cure boredom, all you do is saying-‘ I’m not good enough to deal with this situation on my own. My cigarettes will take care of it.’

If you smoke out of boredom, you need to pay special attention to the changes of habits so that you have enough new methods to keep you entertained.

smoking as a stress relief mechanism is only an excuse. Many smokers know this but continue to lie to themselves because it prevents them from admitting that you can not quit smoking.

find new ways to cope with stress is essential if you are going to make quitting attempt a success.

my complete step by step guide to quitting explains how to beat the stress of everyday life when you stop smoking and teaches you to break all its associations to smoke, so you can become smoke free in 3-4 weeks.


Tips For Staying Calm When Your Husband Is Asking For A Separation Or Divorce

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a times I hear women who have read that it is best to remain calm when your spouse is asking or saying that he wants a divorce. The reason for this is that panic can make do or say all things wrong and that divorce much more likely. This makes sense on the surface. It is easy to say that you should remain calm. But it really can be very difficult if not impossible. What they fear most is when looking directly in face, can be very difficult for their feelings.

I heard from a woman who said: “I know it should be quiet and not panic, but it’s a divorce we’re talking about.” This is my life. It’s my marriage. We’re talking about the heart and not our heads. How should keep calm it when the man who you like in the world and the father of your children, is telling you that he wants a divorce? I want to keep my calm, but I don’t see how I can.”

believe it or not, intimately understand this topic. It was less calm anything when my husband told me that he wanted a separation and then. And I fully understand that I’m advising to stay calm when I was anything but. That being said, my inability to maintain calm means that you scared. As a result, acted in such a way that my spouse wants to divorce me much more quickly. My feeling towards the tips on remaining header level is the direct result of the mistakes made that almost cost me my marriage. However, change course was not easy, especially since he had gotten into the habit of overreach. But, through trial, error, and the knowledge that he had to change or lose my husband, I found some ways to calm me. I share them with you here.

kept busy with things you really enjoy: is going to feel more deeply the emptiness of her husband if you live in a home where it is not present. I know that you can feel as if you want to stay at home and look at wedding photos while listening to their song. But, if you do these things, it is likely to be adversely affected by this and be inspired to do something might regret later.

really is best to keep busy so you don’t have time to dwell on something that still does not know the result. A divorce is not granted during the night. That does not have time without end, but often have time. If you’re that upset, according to time, or discuss with her husband, is not going to help your cause much.

but, if passed this time remaining busy and doing the things that allow you to act and respond more positively, then it is very likely to help their cause. Many wives to understand on an intellectual level, but then when it’s really calm and I support, they don’t know where to start.

you start with what usually brings you happiness. Those friends, hobbies, and places that you’ve always loved, but were too busy and too busy to meet before. Surround yourself with people, places, and things that bring you to some kind of comfort or peace. By doing this we will accomplish many things for you, one of them just may be improving your interactions with your spouse because you’re calmer when you approach him.

do not feel that each response or the next action should be immediate: when they are counting their marriage day, understandable is that you will feel rushed. However, many wives make the mistake of allowing this to make them feel as if every thing about this situation is so immediate. Thus, if her husband sends a dubious or email text, answer hit and shoot an excessively emotional or even unpleasant answer before they even have chance to think about it. Always give yourself enough time to make the best decision. Do not appear so desperate and so invested that even cannot allow that a few minutes to go before responding.

really want to slow down the pace of this process rather than speed it up. And take some time to think about what you’re going to do or say often will make your message much more appropriate and well received. Not be carried away by the constraints of limited time. He takes a breath and slow down.

not take always the worst case: many women assume that the departure of her husband of their lives is a fact. It is not by the question for people to come back together until the divorce is final. It is not uncommon even everything for people to marry after his divorce. You never really know what tomorrow brings. Things to see wrong or even dire right now, but the future may be pleasantly surprised.

a often, if the calm, rational and useful approach can be taken, you will find her husband to follow the lead. Sometimes, they even pause and wonder what caused his change of attitude. Sometimes, this means that even gets to you or tries to spend more time with you to see what is behind this. These are all very positive things.

I know that it is quiet from a divorce is something very difficult for anyone to ask. But if you think rationally. What is the alternative? To freak out and do or say things that only will they worsen this situation? Make your spouse thinks you are too emotional, unstable or not nice to be around so that he may not divorce fast enough? Do not want any of these things, of course. And calm down can be priced low to pay to slow down the pace and eventually improve their situation.


How To Get Rid Of Angry Acne Overnight

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there are actions you can do to get rid of acne overnight?

in this article you will discover some steps on how to get rid of acne quick and easy during the night!

we all know that acne can lead to depression and is one of the most common problems of the skin so it is vital to find out how to cure effectively. So here there are some tips to help to.

depending on the gravity a case is, acne can be cured during the night and sometimes easily in few days. There are drugs shown to be effective in the Elimination of acne in a day. However, some medications that are effective are so strong, that it can lead to irritation, skin acne to worsen. So if you’re new to cure acne, try some simple natural treatments to begin with.

one of the simple steps that you can use to get rid of acne overnight, is to wash your face regularly. Some people choose to use hand SOAP but a face wash with specialist is recommended. Remember not to touch the infected area with the hands before the appropriate application of hand Sanitizer. This will prevent acne growth. The cleaning is very important. If not effectively not wash our skin and get rid of dirt accumulated and fat only it will clog the pores and will result in acne. So clean!

to calm an angry, and painful infection can wrap ice in a clean towel and apply to the painful area, to soothe irritation. Any redness of acne should subside within just a few minutes.

toothpaste can also help get rid of acne overnight because its menthol helps to reduce oils that block the pores of your skin. White toothpaste is curiously more effective that toothpaste red in the cure of acne. If you have large cystic spots becoming crazy, just apply a little bit of toothpaste before bedtime and leave to go to work while you sleep. In the morning, the place should have reduced considerably in size.

avoid eating too much junk food and other fatty foods since they produce oils that block the pores of the skin. Always make an effort to eat healthy fruits and vegetables and are full of acne with vitamins.

make sure that your face is free of oils because oily faces are prone to pimples or acne. You can avoid this by applying powder on your face whenever you feel uncomfortable and shiny.

remove the toxic substance drinking enough water on a regular basis. Ski and health experts recommend that all drink less “8 glasses of water.” a day Water is a great way to moisturize your skin and eliminate bad toxins, eventually leading to skin free. In addition, do not allow your skin to get dry because it can cause more irritation that may cause more acne. If, like me, you find this a bit too difficult, then just drink as much water as you can comfortably manage.

if the idea of spending their days drinking buckets of water is too boring, by which no jazz beverage with a few drops of freshly squeezed lemon juice. Not only this Council add some excitement to the drink, also adds a lot of acne busting goodness also.

juice of citrus fruits such as lemon and limes are fantastic for the treatment of acne. Together with the water sweet that download the system and undo are of the toxins unpleasant polluting your body and skin, the juice of citrus will help to accelerate the process of healing.

not just with consume juice of citrus that is effective in his skin nor. You can use as a treatment topical of the acne also. Lemon and juice of lemon is says that not only is excellent in the prevention of them signs of points, but are great for calm down redness facial and heals scars unsightly left of painful points cystic.


How to Calm Your Fear of Driving Over Bridges: 9 Tips for Soothing Bridge Phobia

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If you have a phobia of bridge (a.k.a. gephyrophobia), suffers a persistent fear of driving over bridges. Bridges are often passages only through rivers and other waterways. Sometimes they are the main arteries of traffic in the coastal cities. Fear of bridges can make the world feel smaller, imprisoned you within their neighborhood or city.

your bridge phobia can take different forms. Perhaps you are afraid of the height of a concrete bridge in your area. Or having problems with opening, can not see the other side. Maybe the fast moving traffic is difficult for you. They may even fear panic, step out and remove the edge of a bridge.

but you can learn to calm her bridge phobia. Just use the advice below. It’s easier than you think!

here are 9 tips that will help you to calm the fear of driving over bridges

1. plan your route in advance: This eliminates the unpleasant surprise of an unexpected bridge. Know where any bridge on the route before driving and know when it will come to one.

2. some have “me” time before you go: take time out for you before your trip. Spend it doing anything you find pleasurable and relaxing. You can listen to music, take a bath, you have your favorite snack, a refreshing walk – anything that soothes and nourishes your soul. You’re about to do something difficult. Treat yourself to something nice previously.

3. view success: one way athletes trained for success is showing the perfect pass, or a release, or golf swing until they take it. Studies have shown that imagine yourself achieving a task successfully much increases the likelihood that they will succeed. See you cross the bridge and reach the other side safely. This will make it easier to make it reality.

4. ask you a friend to accompany you: drive bridges can be easier if you do it only. Ask trusted someone to come with you, or at least talk to you on the speaker when you are on a bridge. This helps keep your mind your fear and at the present time.

5. pull on the right before crossing: if possible, stop before driving over bridges. Take a few deep breaths and once again be viewed through successfully.Millions of people do it every day. You can too.

6. focuses on what is right in front of you: while on the bridge, try to reduce your field of visual attention. Do not look up or out of the sides. Keep your eye on the right on the license plate of the vehicle in front of you or fixed in a stationary object like a street sign.

7. Please note the brand Midway: mentally dividing the bridge into at least 2 sections. Notice to reach one of the section, especially the midpoint marks. It is easier to do a bridge in portions instead of all at once. When you reach the halfway point, say out loud, “I’m at the point half.”

8. Put your favorite music: play music while driving is very useful. It helps to distract his mind from fear. If possible, get off the car windows to help you feel more relaxed.

9. congratulate yourself on the other side: Yes, you did! They crossed the bridge! Make a note of your success and that arrived safely and unharmed. Now it would be another good time to give you something good as a reward.

you CAN learn how to calm your fear of driving over bridges. You need practice, but it is very feasible. Use the tips above whenever you have bridge phobia. It is easier the more you do it. I promise!


Why Does Cosplay Become So Popular Now?

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For people who usually do not read comic books, or watch cartoons, or play game titles, they might look at its followers and Cosplay with a trace of doubt. In reality to date, lots of people may not need even heard of the term.

The term was actually coined by Nobuyuki Takahashi. The most common characters portrayed are those from Japanese fiction like manga, anime, hentai and tokusatsu. In Asia, but in Australia, Europe and America, Cosplay has grown into popularity from Japan also. For the latter positions, cosplayers usually recreate live action series like Star Trek, Star Wars, The Lord of the Rings and Harry Potter.

Others would additionally define Cosplay as a sub-culture organized and constituted by many participants all around the globe, whose interaction is mainly centered on costumed role playing, outside the accustomed venues for precisely the same. Another use for Cosplay is sexual role-play that exhibits people’s sexual fetishes. There are love resorts offering costume rentals, and image clubs that feature this intimate type of Cosplay. There are other cosplayers who are more rather than playing.

In fact, there are two identified kinds of cosplayers: the crossplayers and the crossdressers. Crossplaying is when a person plays the part of the opposite gender. On the other hand, crossdressing is wearing the clothing of the opposite gender. A cosplayer can be or he could be a crossdresser and a crossplayer at exactly the same time.

Now, one can see cosplayers all over the internet, keeping in touch and exchanging views, photographs and updates through on-line forums, websites and social networks. They meet in Cosplay public events and join parties and assemblies in cafes, pubs and nightclubs.

Annie Stronger from has also contributed to this article.

When an Aries Man Is Mad – Tips to Calm Him Down and Get Him to Forgive You

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the man when an Aries is crazy that all to its around know normally need to duck for cover from the emotional. Men born under this sign are as honest as they come. When is annoying not have any book about share what feel and tends to go is to the person that pushes that is feel of that way. If you are a woman going out with a man like this and you’ve done something to light your fuse, you know that it might be hurting very quickly. What lack of diplomacy Aries men do more by passion. When a man like this he loves you, is completely. Now when you have to face his temperament and find a way to disable so that you can get to feel again near you.

trying to apologize when an Aries man is angry may seem like an exercise in futility. If it is beyond the point of listening to reason, and has reached the point where you feel the need to rant, you’re best shutdown make it and remain as quiet as possible. Men born in this time of the year should be able to let out the steam that is built when they feel aggrieved. If offense is in this and trying to of argue your point, probably will lead to conflict even more and will end up with a heart broken and bruised ego. Which is why you need to listen to him share what they feel and then once it has made can begin the process of making peace with him.

start yourself off of it for a while. You need to have a chance to think about things and cool. This probably can’t happen if you are continually trying to get you to forgive. As much as you want to put this episode behind you, for your constant part is a reminder of why he was upset in the first place. That is crucial to turned off for a few days at least.

once you feel that enough time has passed, do your sincere apology then. Explain that you are worth what happened and try to make it in a direct and compassionate manner. You will feel inclined to promise that will not do it again and that is good but need to follow through with that showing you have changed.

Although it may take a little time for a man Aries forgive you when he is angry, it will happen. Just give you the space you need and let your actions to show you how sorry you are. Remember allows you the opportunity to vent and calm down are the keys to put the error behind you and move forward.